Spicy Sheet-Pan Sausage and Squash Recipe (2024)

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Betty

Added onion and Granny Smith apple-very good addition

Elizabeth

My 7 year old calls this meal "squasages". Use that as you will.

Olivia

This recipe was great and so easy. Added 10 shallots, cut in half, skin on and they came out caramelized and delicious. Cooked for 30 minutes on 425, broiled for two minutes.

Sue L

This is absolutely scrumptious--even if you cube the butternut or--shock! horror!--buy it precut or use (ditto) acorn squash.Dare I add that I especially loved Ms. Slagle's instruction to "carefully dump" the squash and sausages onto the baking sheet? It reads like a contradiction in terms, but it makes total sense!

Denise

I could eat this every week. Instead of spicy sausages, I used sausages made with parmasean, romano, rosemary and dried cherries. I also followed the advice of others and added sliced garlic and shallots and garbanzo beans to the sausage/squash (pre-cut!!) mix. Next time I will chop the parsley before mixing it with lemon and salt. Served everything on arugula.

Delia_ATL

Pay special attention to making sure this is arranged in a single layer on the pan, so you do not inadvertently steam rather than bake your meal. I also highly recommend adding sliced red onion to the mix!

Crabapple

Very nice dish. Hands off once the pan is in the oven. I changed it up but applied the same principle: roasting veggies with sausage in high-heat oven. I added sweet potato, onion, carrot and parsnip (cut into same 1/2 inch thickness as butternut squash) and doused with olive oil, maple syrup, dried sage, salt and pepper. Roasted for 15 min before adding the sausage. Delicious and autumnal!!

Geteb

The kitchen smells so good! Added ~10 shallots, sliced & ~ 5 garlic, sliced & 2 tsps smoked paprika. Served over arugula. Had some frozen beef chorizo (not links) on hand so added that to the chicken andouille sausage - yummy. Don't skimp on the parsley & lemon - lends needed acidity. Might try adding garbanzo beans next time. Sounds like it might be a good textural addition.

jmee

I added some sliced shallots to the sheet pan mix and then served over arugula tossed with the lemon juice, some pepitas and crumbled goat cheese. We practically licked our plates clean.

Bet

Could you roast chickpeas with the sausage and squash instead of adding them at the end?

Evelyn

Delicious! Made with yams and carrots instead of squash and that worked well. Don't skip the parsley and lemon - they really do add a lot to the dish.

Colin Bartlett

This was delicious. I used delicata squash, sliced into half-centimeter semi-circles.

c marvin

My version: the recipe plus sliced red pepper and for finishing, generous sprinkle with ground coriander and freshly grated nutmeg. Deepens the flavor wonderfully.

Donna Blumenthal

Great. Spicy chicken sausage from Trader Joe’s. Precut squash. Very easy. Parsley optional

yz

what amazes me is that this is how my grandmother and my mother cooked....i just thought everyone knew this method...

Eliza

Add fresh sage and serve with warm crispy bread. Delightful and easy.

Anne

Delish as written and has become a favorite. Do not skip the lemon and parsley! For fun today added some Ras El Hanout seasoning and a sliced red onion to the squash and served over rice with raisins, nuts and cinnamon. A great variation to a wonderful basic recipe.

javeliner

vegetarian, but this sounded so good i couldn’t resist trying it—if anyone else is so inclined, Field Roast’s chipotle veg sausages went crazy. followed the recipe exactly besides adding a red onion cut into 8ths through the root end and topped with feta.

Sharon

Made this last night with homegrown kabocha squash and sausages flown home from Franklin BBQ in Austin. Followed others' suggestions and added some mediocre apples and shallots. Everyone exclaimed about how great it was. We agreed with other commenters that the lemon adds much-needed acid, but the parsley just didn't work from us. Next time I may up the lemon or add some nice finishing vinegar at the end.

Rita

Nuke the entire squash in microwave (high) for 10 minutes, then allow to cool.Skin will come off easily and squash will be easy to cut. Precut squash is a tempting time-saver, but quickly gets slimy. Better to cook yourself. But I’m always surprised at how expensive it is. Love adding apples and onions to this. May go a little crazy and try adding fennel. I eat it wish honey mustard as a condiment.

rachel

Add shallot and garlic to sheet pan. Put over arugula. Add fresh pepper. Perfection.

Jgmc

Easy and good. Added some onion as other reviewers suggested, as well as a few potatoes.

Nick K.

Made with a mix of carrots, sweet potatoes, and butternut squash. Served over arugula/parsley mix. Delish!

Marcie

Use acorn squash. Add onion, apple, spinachCook 30 - 40 min. At 450

Rietta

This was surprisingly good and complex for how easy it was. I had bought good quality pork sausages (we usually do chicken) and am sure that helped. Mine were a looser not hard cased sausage like in the picture and it still worked great. Added a lot of onion which went perfectly. Lemon is a really nice addition. I didn’t have parsley but we served it on a bed of lightly chopped arugula and it was fantastic - off set the sweetness and tanginess perfectly.

Nancy Ottum

Absolutely delicious in its simplicity! The lemon was a surprising addition that really perked the squash up! I like the idea of adding apple that was suggested earlier. Will make again!

eat drink and be merry

This was delicious- after reading multiple reviews/ notes… here’s my take.. definitely red onion instead of shallots, AND a chopped large leek and multicolored carrots. No garlic needed( and I love garlic!)served over a naked spring mix salad with the parsley lemon( a must for this recipe) garnished on top of the plates… I let my guests put the parsley mixture to their taste. A definite keeper! Sooooo delicious and healthy!

Heather W.

Served on sautéed kale. Delicious. Lemon and parsley make the dish.

Gretchen Manzo

This was easy and resulted in a delicious melody of flavors. I have a bunch of stuff from my garden that I need to use and this recipe was a perfect vehicle. I added 2 not so big leeks, carrot, small can of chick peas and an apple to the roasting pan. This probably added water to the roasting and inhibited crispiness though. I had mixed lettuce, so I used that with some feta and a little balsamic honey dressing. Laid the roasted stuff on top and then the parsley and lemon. Thank you.

Mitsa Lasky

I did what others suggested: apple and onion; I used Delicata squash instead of butternut with chicken sausage -(tomato,feta and spinach) from farmers market. I had fresh sage and torn it into pieces on top. I did (after 25 minutes) put under broiler on low. I had to stop myself from eating the whole tray. I used parchment paper which made for an easier cleanup. Also- I slathered everything with olive oil, garlic salt, pepper and mixed with my hands to distribute all the wonderful spices.

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Spicy Sheet-Pan Sausage and Squash Recipe (2024)

FAQs

How do you make spicy sausage less spicy? ›

The next time your dish tastes too spicy, try adding lemon, lime or orange juice, or any style of vinegar that suits the dish and your taste preferences. Remember, a little goes a long way, so taste as you go (it's always easier to add more than to backtrack after adding too much).

What cancels out spicy taste? ›

Dairy is great at counteracting spiciness and can add a nice cooling effect. You can add milk, sour cream, or even a dollop of plain yogurt over each serving, but beware of adding and then cooking the dairy over higher heat, as it may curdle.

What neutralizes spicy? ›

Turns out, the fiery chemical in hot chilis, capsaicin, likes to bind itself onto a compound in milk, which neutralizes the burn. Add a generous dollop of sour cream, creme fraiche, or yogurt to scorching hot chili or stews, or even a touch of milk or cream. For best results, though, go with full-fat dairy.

Is it necessary to peel butternut squash before cooking? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

Are you supposed to eat the seeds in butternut squash? ›

Though it may come as a surprise, all types of squash seeds are edible and contain nutritional benefits. You can enjoy butternut squash seeds, acorn squash seeds and spaghetti squash seeds in all ways that pumpkin seeds can be enjoyed, and use them to add a unique and tasty flavor to your dishes.

What is the hack to peeling and cutting butternut squash? ›

Microwaving the squash will make it much easier to peel. Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

Do you cook butternut squash cut side up or down? ›

After your squash is cut in half, scoop and discard the seeds, then roast the butternut squash with the skin on, until fork tender. You can roast the butternut squash cut side down or cut side up, you will get a more caramelized squash when roasted cut side down.

Can you eat butternut squash raw? ›

Skip eating most hard-skinned squash raw. "Hard skinned squash is difficult to eat raw," Marz says. "They are usually much larger in size, have a harder flesh, and are much more fibrous." Examples of hard-skinned squash that should not be eaten raw include: pumpkins, delicate, butternut, Hubbard, and acorn.

Is it better to cook sausages in the oven or pan? ›

One of the healthiest ways to cook sausages is in the oven. It's super easy to do, and unlike frying or grilling, baking sausages doesn't require any extra oil.

How do you cook sausage so the skin isn't tough? ›

The simplest solution to all of this is to cook a sausage gently over low to moderate heat, whether on a grill, in a pan or an oven.

How do you cook sausages in a pan without burning them? ›

Put a tiny amount of oil in the pan, or some bacon fat. Prick the sausage skins if they are tough ones, but just a couple of pricks, to relieve any pressure when the fat in the sausages starts to sizzle. Cook until nearly brown on one side, then turn them to the other side and brown them a bit.

How do you adjust to spicy food? ›

6 Ways to Build Your Spicy Food Tolerance
  1. Start Small.
  2. Savor the Flavor.
  3. Increase the Spice... Slowly.
  4. Keep It on the Side.
  5. Have Coolants on Hand.
  6. Don't Force It.

Does sugar help with spicy food? ›

Both honey and granulated sugar are effective in neutralizing a fiery mouth. Combining sugar with dairy can be very effective - think ice cream or flan. Lime juice, tomato juice or lemon juice can help relieve the burning sensation, which is why many recipes made with peppers incorporate an acidic component.

Why do sausages taste spicy? ›

Some sausage makers add cayenne pepper or red pepper flakes to the seasoning to give it this extra flavor that dances on your tastebuds. Like sweet Italian sausage, the way you use this spicy link depends on what you cook.

Does salt reduce spiciness? ›

However, combining salt with other ingredients that can neutralize or balance the spice, as mentioned earlier, can help reduce perceived spiciness.

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