Vegan French Onion Soup Recipe – Vegan in the Freezer (2024)

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My vegan French onion soup is an updated classic, full of candy sweet caramelized onions, rich and savory vegetable based broth, and of course, plenty of gooey melted vegan cheese! Red wine adds a unique depth of flavor while garlic and herbs round things out.

Vegan French Onion Soup Recipe – Vegan in the Freezer (1)

Aside from the curtain of melted cheese floating on top, French onion soup always struck me as a fairly veggie-centric option--until I learned that it is traditionally made from a base of beef broth!Gray days and winter weather always leave me craving French onion soup though, so I wanted a plant based version that would still hit the spot.

With so many wonderful vegan cheeses out there these days, I knew that replicating the topping would be easy enough but how to create a rich, savory broth without the beef? I found the answer in the form of red wine, garlic, and vegetable stock. The red wine adds complexity and rich color while slices of fresh garlic perfume the veggie broth with savory flavor. Together, they produce a nice balance to all of the caramelized onion sweetness!

This soup is as much my go-to on quiet chilly days as it is for entertaining a crowd. Much of the cooking time is hands-off and I love that I can make the soup in advance, then simply top and broil each individual ramekin when it’s time to eat!

Table of Contents

Vegan French Onion Soup Ingredients

Vegan French Onion Soup Recipe – Vegan in the Freezer (2)
  • Vegan butter - I like the rich flavor that vegan butter adds to the base of the soup here, but you could also use coconut oil or olive oil if you prefer.
  • Onions - Sweet onions like Vidalia are best to use for French onion soup, but yellow onions would work well too.
  • Organic cane sugar - A touch of sugar helps the onions to become caramelized and delicious! Be sure to use organic or raw cane sugar, as refined white sugar is not always vegan.
  • Dried thyme - The combination of woodsy thyme + sweet onions just works! Dried thyme has amazing flavor and is the most convenient, but if you have fresh thyme, go right ahead and use it here if you like. You may need to use a greater quantity of fresh thyme though as its flavor is not quite as strong as the dried stuff.
  • Garlic - To give a complementary punch of allium flavor.
  • Vegan red wine - You can use any red wine you like, but not all wines are vegan so be sure to check the label on yours. If you prefer not to cook with alcohol, you can omit this ingredient, the flavor of the soup will be less rich though.
  • All-purpose flour - Not all French onion soups use this technique, but personally I like to work just a bit of flour into the base of the soup as it results in a slightly thickened, extra velvety onion soup.
  • Vegetable stock - Use store bought veggie stock or broth, or, make your own! If possible choose a darkly colored, richly flavored vegetable broth or stock as this will make the soup's appearance and flavor closer to that of classic French onion soup.
  • Bay leaves - Fresh or dried, both are great.
  • French baguette - French onion soup wouldn’t be complete without a slice of delicious bread floating on top! French baguette is the perfect choice as the small diameter makes each slice a perfect fit.
  • Vegan mozzarella cheese - Use your favorite vegan mozz here, the key characteristic to look for is that it melts very well. I like the options from Miyoko's Creamery or Field Roast Chao.
  • Chives - For garnish, if you like!

How To Make Vegan French Onion Soup

Vegan French Onion Soup Recipe – Vegan in the Freezer (3)
  1. Caramelize the onions. Melt the butter in a large soup pot over medium heat. Add the sliced onions and sugar and stir well. Cook, stirring occasionally, until the onions are soft and caramel-colored. The amount of time this takes will depend on many factors including what type of onions you use and how thick they are, but it will most likely be somewhere around 30-45 minutes.
  2. Add the aromatics. Add the thyme and garlic to the caramelized onions, stir and then cook just until fragrant, about 30 seconds.
  3. Deglaze. Pour in the red wine and using a spoon or spatula, scrape the bottom of the pot to bring up any browned bits. Add the flour, stirring until evenly distributed throughout the onion mixture, and cook for 1 minute.
  4. Add stock and simmer. Add the vegetable stock and bay leaves, stir well, and let the soup simmer until the flavors meld, about 15 minutes.
  5. Broil the cheese. Preheat the broiler. Ladle your vegan French onion soup into oven-proof ramekins or bowls, filling each only halfway. Add 1 slice of baguette bread to each dish and ladle the remaining onion soup over top of the slice in each bowl. Top each bowl with a layer of vegan cheese and place under the broiler until melted.
  6. Garnish and serve! Serve your soup piping hot with minced fresh chives for garnish if desired.

Watch Us Make Vegan French Onion Soup

Vegan French Onion Soup Recipe Tips

Caramelizing onions is best done slowly, giving those natural sugars plenty of time to come out! You’ll need to monitor the heat as they cook, checking to make sure your pot is hot enough to brown the onions without being so hot it burns them.

If you notice a fond--brown sticky coating--developing on the bottom of your pot, add a splash of water and scrape with a wooden or rubber spatula to get all of that flavor back up into the onions.

Vegan French Onion Soup Recipe – Vegan in the Freezer (4)

How to Store Vegan French Onion Soup

Refrigerating. Place any leftovers in an airtight container and store in the refrigerator for up to 3 days. For the best texture, I recommend leaving the baguette slices and vegan cheese on the side until you’re ready to heat it up again.

Freezing. This vegan French onion soup is a great freezer item! Place your cooled soup in a freezer-proof airtight container and store it in the freezer for up to three months. Again, leave the baguette and cheese out of the mix here. Either store them separately or plan to buy more when the time comes.

Reheating. If frozen, thaw your soup in the fridge overnight or run hot water along the outside of the container to loosen it from the sides, then plunk it into a pot over medium heat. Heat until warm and steamy, then ladle it into bowls, top with sliced baguette and vegan cheese, and broil as directed in the recipe above.

Vegan French Onion Soup Recipe – Vegan in the Freezer (5)

📋 Recipe

Vegan French Onion Soup Recipe – Vegan in the Freezer (6)

Vegan French Onion Soup

Ligia Lugo

An updated classic with caramelized onions, vegetable broth, and plenty of melty vegan cheese! Red wine, garlic, and herbs bring additional flavor.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Servings 4

Calories 102 kcal

Ingredients

  • 2 tbsp vegan butter
  • 3 onions thinly sliced
  • ½ tsp organic cane sugar
  • 1 tsp dried thyme
  • 2 cloves garlic sliced
  • ¼ cup vegan red wine
  • 2 tbsp all-purpose flour
  • 4 cups vegetable stock
  • 2-3 small bay leaves
  • French baguette toasted, if desired
  • vegan mozzarella such as Miyoko's Creamery Fresh VeganMozz or Field Roast's Chao Vegan Slices
  • minced fresh chives for garnish, if desired

Instructions

  • Melt the butter in a large soup pot over medium heat. Add the onions and sugar and stir well. Cook, stirring occasionally, until soft and caramel-colored, about 30-45 minutes.

  • Add the thyme and garlic to the caramelized onions, stir and then cook just until fragrant, about 30 seconds.

  • Pour in the red wine and using a spoon or spatula, scrape the bottom of the pot to bring up any browned bits. Stir in the flour and cook for 1 minute.

  • Add the vegetable stock and bay leaves, stir well, and let the soup simmer until the flavors meld, about 15 minutes.

  • Preheat the broiler. Ladle your vegan French onion soup into oven-proof ramekins or bowls, filling each only halfway. Add 1 slice of baguette bread to each dish and ladle the remaining onion soup over the bread, then top with a layer of vegan cheese. Broil until the cheese is melted.

  • Serve your soup piping hot with minced fresh chives for garnish, if you like.

Video

Notes

Ingredients

  • Sweet vidalia onions are my top choice for this soup, or yellow onions work well too.
  • Choosing a vegan cheese that melts readily is key for this recipe! I like using either shredded or sliced mozzarella style vegan cheeses. Brands like Miyoko’s Creamery or Field Roast’s Chao have good options.

Tips

  • Patience is a virtue when it comes to caramelizing onions. Keep the heat low to medium, stir often, and add a splash of water if you see too much brown accumulation on the bottom of the pot.

Storage

  • Refrigerate leftovers in an airtight container for up to 3 days.
  • Freeze your French onion soup for up to 3 months–as long as it does not already have sliced baguette and cheese in it.
  • Reheat leftovers in a pot over low-medium heat, portion into bowls, top with sliced baguette and cheese, then broil until melted.

Nutrition

Calories: 102kcalCarbohydrates: 14gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 989mgPotassium: 134mgFiber: 2gSugar: 6gVitamin A: 779IUVitamin C: 7mgCalcium: 27mgIron: 1mg

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Vegan French Onion Soup Recipe – Vegan in the Freezer (2024)

FAQs

Does French onion soup freeze well? ›

You can easily freeze French onion soup without the croutons: Just transfer the cooled soup to an airtight, freezer-safe container and freeze up to three months. To make things easier on your future self, you can freeze it in serving-size portions – that way, you don't have to thaw and refreeze the whole batch.

How long does frozen French onion soup last? ›

Storing and Reheating

This soup can be frozen for up to three months. To serve, defrost, and warm on the stove, over low heat.

How long does homemade French onion soup last in the fridge? ›

To store: store any leftover French onion soup in an airtight container in the refrigerator for up to 3-5 days without the baguette on top. Reheat in the microwave and then top with cheesy baguette as instructed.

Is Panera French onion soup vegan? ›

It is important to note that while Panera's French onion soup is vegetarian, it is not vegan. The cheese used in the soup contains dairy, which may not be suitable for individuals following a vegan diet. However, for those who are vegetarian, it is a great option to enjoy a flavorful and hearty soup.

What soups should not be frozen? ›

Soups with a creamy consistency, like potato or chowders, might not taste good after freezing because it affects the texture and makes potatoes mushy. Rice, beans, and noodle soups might also taste different or become mushy. Typically, broth-based soups will freeze well.

How do you deepen the flavor of French onion soup? ›

A few sprigs of thyme and a bay leaf elevate the soup even more, but I take it a step further, adding a splash of fish sauce for complexity and depth—don't worry, it won't taste fishy—and a hit of cider vinegar to balance some of that oniony sweetness.

How do you make frozen French onion soup? ›

For best results, heat in a 10 fl. oz. bowl with a 4” diameter.
  1. Preheat oven to 400°F (200°C).
  2. Place 1 soup, cheese on top, in an ovenproof bowl.
  3. Heat for 40 minutes or until the cheese becomes golden brown.

How do you use frozen French onion soup? ›

Heat 1 soup for 3 minutes on HIGH in the microwave oven (1200 W). Remove soup from microwave oven; sprinkle about 2 tablespoons (30 mL) of additional shredded Swiss or other firm cheese over top of soup. Heat for 20 minutes in preheated oven or until the cheese becomes golden brown.

Is there a difference between onion soup and French onion soup? ›

What is the Difference Between Onion Soup and French Onion Soup? French onion soup is always made with beef stock. Other onion soups can be made with chicken, vegetable, or beef stock. Additionally, French onion soup typically contains wine or sherry, which isn't typical or necessary in other onion soups.

Can I eat week old French onion soup? ›

Leftover French onion soup can generally be stored in the refrigerator for about 3 to 4 days. Make sure to transfer it to an airtight container to maintain freshness and prevent odors from affecting the soup. If you don't plan to consume it within this timeframe, consider freezing the soup for longer storage.

Is French onion soup good for you? ›

Well, you'll be pleased to know that french onion soup is, in fact, a highly nutritious choice. Onions, as part of the Allium family, contain Quercetin which is a powerful anti-inflammatory and should not be overlooked as a vegetable when considering your daily 7-a-day.

Why did Panera get rid of French onion soup? ›

2019 was a year of food news for Panera, not all of it positive. First, it removed the French Onion Soup, a staple on the menu for over 20 years, to make room for seasonal menu items in June. Then, it was revealed the brand was heating up frozen dishes.

Is Campbell's French onion soup vegan? ›

This product contains 8 ingredients that are not vegan and 5 ingredients that may not be vegan. Which diet do you follow? Follow more than one?

What soup is vegan at Panera? ›

When it comes to soup, vegan options at Panera are limited to the Ten Vegetable Soup. It's loaded with celery, carrots, garlic. onions, poblano peppers, red and yellow peppers and spinach. The broth is a veggie stock that's seasoned with chickpeas, dried Aleppo chili, red fife and sprouted brown rice.

Why doesn't potato soup freeze well? ›

The freezing and thawing process can affect the texture of ingredients that are kept whole in a soup, like noodles or chunks of vegetables. Potatoes are very starchy and can turn mushy when defrosted.

How do you reheat frozen French onion soup? ›

Heat 1 soup for 3 minutes on HIGH in the microwave oven (1200 W). Remove soup from microwave oven; sprinkle about 2 tablespoons (30 mL) of additional shredded Swiss or other firm cheese over top of soup. Heat for 20 minutes in preheated oven or until the cheese becomes golden brown.

How long does French onion soup last in refrigerator? ›

Leftover French onion soup can generally be stored in the refrigerator for about 3 to 4 days. Make sure to transfer it to an airtight container to maintain freshness and prevent odors from affecting the soup. If you don't plan to consume it within this timeframe, consider freezing the soup for longer storage.

How do you store leftover French onion soup? ›

If you can eat the rest of your soup within four days, then it should be safe to store it in your refrigerator. Generally speaking, leftovers including soup can last in a fridge that's set at 40 degrees Fahrenheit for three to four days. If you don't think you'll finish it within that time frame, freeze it instead.

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