South African Butternut Soup Recipe - Food.com (2024)

9

Submitted by ZAR-INA

"This recipe is so simple, and yet is the tastiest butternut soup ever!I am quite sure that the chilli pepper has a great deal to do with its success, it really is just a hint of a burn, but brings out the rich, nutty flavour of the squash perfectly.For this recipe to be truly wonderful, a home-made chicken stock is the ideal choice, so the little time it takes to boil up some chicken carcasses and herbs is well worth the trouble, there are loads of simple recipes for chicken and other stocks in almost every cookbook and on most cooking websites. If you don't want to take the time to make your own stock though, then make one from a stock cube or powder.I do not honestly know what can be used as a substitute for the butternut squash, if it is not available in your country, because pumpkin does not work well, although it does look similar to a butternut in colour. The texture of a butternut is much smoother and finer than pumpkin, and it is a lot sweeter. Perhaps it is rather more like a sweet potato in both texture and colour than a pumpkin."

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Ready In:
1hr 45mins

Ingredients:
9
Yields:

2 litres

Serves:
6-8

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ingredients

  • 1 12 kg butternut squash
  • 2 large brown onions, finely chopped
  • 3 small garlic cloves, finely chopped or 1 elephant garlic clove
  • 500 ml chicken stock
  • 1 teaspoon lemon juice
  • 250 ml water
  • 3 small strong green chilies or 1 large jalapeno, no pips, finely chopped
  • 1 tablespoon melted butter
  • 250 ml fresh pouring cream

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directions

  • Peel and pip the butternuts, and cut it into about 5cm square chunks.
  • Peel and chop the onions quite finely.
  • Chop the garlic very finely, or push through a garlic press.
  • Halve the Jalapeno pepper or green chillies and scrape out all the pips. Chop the green flesh very finely.
  • Put the onions, garlic and chillies into the melted butter in a saucepan on a moderate heat and cook until the onions are soft and transparent. Add the lemon juice and chicken stock and stir until well mixed.
  • Add the water and the cubes of butternut, and simmer until the soup is thick and all the ingredients are well blended together, about 1 hour.
  • Liquidise with a Bamix or a food processer.
  • Serve hot.
  • Swirl a tablespoon or two of fresh cream into the centre of each bowl of soup just before serving.

Questions & Replies

South African Butternut Soup Recipe - Food.com (13)

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Reviews

  1. Great recipe! Boiling chopped potatoes (or sweet potatoes) with the onion and butternut adds to the taste and the bulk of the soup. :)

    Kathy S.

  2. Amazing recipe. I too roasted the butternut first. I also added thinly chopped coriander. Wow!!! ??????????

    tebogo r.

  3. Amazing! Made it for my husband and sister-in-law and they immediately said "Wow!" And that its the best soup they've ever had. Few things I did differently - Baked the butternut halves for 40 mins before adding them. I didn't have lemon juice so I didn't add that. I added a bit of salt to enhance the flavour, and added all the cream the big pot. Was great!

    Cayla T.

  4. I don't usually eat soup but I followed this recipe all the way through (only forgot to add the cream at the end) and I have to say this is the best soup I've ever had in my life - my husband enjoyed it as well. I added Ciabatta bread and grilled chicken on the side (because it wouldn't be a South African dinner without meat *hides*)Will definitely make it to impress my in-laws this winter!

  5. I stuck to the recipe and thoroughly enjoyed it. A great recipe.

    Peter J.

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Tweaks

  1. Butternut soup¹

    griet99

  2. Love this recipe!! When I make butternut soup, I halve the butternuts and scrape out the pips. Then I place the halved butternut(s) on a baking tray with olive oil and rosemary and let it roast in the oven until soft and slightly caramelized around the edges. Then I mash it up and combine it with the other ingredients in the pot...blitz up and enjoy! The roasted butternut creates a deep, rich flavour in the soup! Delicious.

    okkievwyk

  3. I tweaked this recipe by first roasting my butternut in the oven for an hour at 170c, once my butternut was soft and slightly caught I added it to my browned onion. So much extra flavor!

    tia5925

RECIPE SUBMITTED BY

ZAR-INA

  • 6 Followers
  • 2 Recipes

I am a breeder of Labrador Retrievers in Johannesburg, South Africa.The dogs are my greatest passion and love, but fine cuisine comes a very close second.One of my most cherished dreams has been to study at the Cordon Bleu in Paris, but until that dream comes true, I spend a lot of pleasant hours experimenting on my friends and family.

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South African Butternut Soup Recipe  - Food.com (2024)

FAQs

Why does my butternut soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

How healthy is butternut soup? ›

It's good for your immunity. Like other orange-colored fruits and vegetables, butternut squash is full of beta-carotene and alpha-carotene. Your body converts them to vitamin A, which is important for your immune system. It's excellent for your eyes.

Why is my butternut squash soup gritty? ›

The flesh of the squash is soft and tender—perfect for a smooth pureed soup. Why is my butternut squash soup gritty? Under-cooked squash will make this soup more gritty than smooth. Make sure all of your vegetables (and fruits) are very tender before blending and you'll have effortlessly creamy soup every time.

How can I thicken my butternut soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why do you put vinegar in vegetable soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

Why does my homemade soup taste like vinegar? ›

A lot of types of bacteria (and sometimes other microbes) produce waste products that can taste "sour." And soup/stock is a good growth medium for microbes, which is why most food safety organizations recommend only keeping soup for 3-4 days in the fridge.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Can diabetics eat butternut squash? ›

Is Butternut Squash Safe for People Living with Diabetes? Butternut squash is a fantastic option for those who need to carefully monitor their blood sugar levels. Rich in antioxidants, vitamin A, and vitamin C, butternut squash can provide numerous health benefits for those living with diabetes.

Is butternut squash OK for kidneys? ›

Kidney-friendly squashes include yellow crookneck, scallop, and spaghetti. Some that should be enjoyed on occasion in half serving sizes (due to their potassium content) include pumpkin, butternut, acorn, hubbard and zucchini.

Is butternut squash supposed to be sour? ›

This vibrant orange, bell-shaped squash has a pleasantly sweet taste and can be cooked in a wide variety of ways.

Does butternut squash have a sour taste? ›

Butternut squash is the sweetest of all winter squash. It tastes almost like a cross between sweet potatoes mixed with pumpkin with a hint of a nutty flavor. Some people say that the delicious squash flavor of butternut squash is like pumpkin pie without spices.

Why does my soup taste sour? ›

Soup can become acidic due to a variety of factors such as using acidic ingredients like tomatoes, vinegar, or lemon juice, overcooking certain vegetables, or adding too much of ingredients like wine or citrus. It can also be caused by fermentation or spoilage of soup over time.

Why does my pumpkin soup taste sour? ›

If the fresh pumpkin is overripe, it can start to ferment and develop a sour taste. Another factor to consider is the type of fresh pumpkin you're using.

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