Protein Peanut Butter Protein Cookie Recipe (gluten-free, only 4 ingredients!) — PLAN A HEALTHY LIFE (2024)

FAQs

Are protein cookies healthy? ›

One potential downside of protein cookies is their calorie and sugar content. Some protein cookies may contain added sugars and unhealthy fats, which can hinder your fitness goals if consumed in excess. It's crucial to read the nutrition labels and opt for cookies that are low in sugar and high in protein.

Peanut butter cookies, homemade (2 each - approx 3" diameter) contains 22.7g total carbs, 22g net carbs, 10.3g fat, 3.3g protein, and 192 calories.

They're made with 4 key ingredients- peanut butter, eggs, protein powder and sugar. Plus a few extras like baking soda, vanilla and chocolate chips. A lot of store bought protein cookies, like Lenny and Larry's, are still loaded with artificial ingredients and are generally not as good for you as a homemade version.

Eating non-GMO and preservative-free cookies can provide many health benefits, but it's also important to be aware of any potential side effects or allergies. It's also important to remember that cookies should be consumed in moderation as part of a balanced diet.

A closer look at the ingredients and sugar levels in some of these bars can make you question whether they're a good idea to eat every day. While there's no problem with the occasional sugary snack or 'unhealthy' treat, eating certain types of protein bars every day might be problematic long term.

Using natural peanut butter requires a serious stir, Cook's Illustrated notes. Those oils and fats need to be completely reintegrated into the other solids before it can be used. Otherwise, parts of the peanut butter will be drier than others and it could affect the final texture of your cookies.

The wrong type of peanut butter may cause them to fall apart. Or using old eggs may create crumbly cookies. How long do peanut butter cookies last?

And with a jar of Jif No Added Sugar Creamy Peanut Butter Spread, you'll always have this classic peanut butter treat on hand! For the most current information regarding a particular product, please refer to the product package.

Quest Nutrition Peanut Butter Chocolate Chip High Protein Cookie. If you're looking for a protein-packed snack that satisfies your sweet tooth, the Quest Nutrition Peanut Butter Chocolate Chip High Protein Cookie is worth a try. The taste is sweet, soft, and chewy, just like a regular cookie.

In order for a food to be considered high in protein, it should contain at least 15 grams of muscle-building macro. So if you do want to use peanut butter as a good protein source, you would need to double up your serving size to four tablespoons.

Does protein cookies have carbs? ›

Protein Works Protein Cookies (1 cookie) contains 23.3g total carbs, 21g net carbs, 10g fat, 35g protein, and 317 calories.

Protein cookies and bars are a good meal replacement.

Protein bars and cookies contain fewer calories than a burger or a sandwich laden with sauce. If you are looking to lose weight, try replacing either breakfast or lunch with a protein bar or cookie.

Although you can replace part of the flour with protein powder, you should never replace more than ⅓ of the flour with protein powder. Ideally, you should be aiming to replace just ¼ of the flour with protein. Anything above will get you a dry texture.

Pastry Flour: An unbleached flour made from soft wheat, with protein levels somewhere between cake flour and all-purpose flour (8 to 9 percent). Pastry flour strikes the ideal balance between flakiness and tenderness, making it perfect for pies, tarts and many cookies.

Additionally, chocolate cookies and chocolate chip cookies that are made with whole wheat flour or oats are more nutritious. When you're craving something sweet, you can also opt for an oatmeal raisin cookie, which contains whole grain oats that will help you stay full for longer.

When To Eat Protein Cookies For Weight Loss? Protein snacks are an awesome choice of food to toss into your bag for a quick snack to hold you over in between meals. But they can also be used as part of a balanced meal.

While protein cookies can be beneficial for muscle building, they should be seen as a supplement to a well-balanced diet that includes whole foods, lean proteins, and a variety of nutrient-rich sources.