What hot cereal is good for the keto diet?

Wildway Keto Hot Cereal Wildway is made with all-natural ingredients like flaxseed, walnuts, coconut, and cashews and contains no artificial additives. It even has a rich nutrition profile with one serving providing 20 grams of fat, 8 grams of fiber, 7 grams of protein, and 270 calories.

Is oatmeal OK on a low carb diet?

Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis . Chia seeds, flaxseed, hemp hearts, and almonds are all possible substitutes for oatmeal, whether you make them into porridge or enjoy mixing them with other foods.

Is oatmeal Cereal good for keto?

While oatmeal isn't considered a keto food, it's not entirely off-limits. One serving of our Organic Steel Cut Oats oats contains 31 grams of carbohydrates. The suggested daily carbohydrate intake is typically reduced to less than 50 grams when following the ketogenic diet.

What seasonings to avoid on keto?

High-Carb Sauces and Condiments Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings .

Are Cheerios OK for a low-carb diet?

Cereals, including Cheerios, Rice Krispies, and Cornflakes, are all filled with high-carb ingredients that will break your ketosis . Can you eat cereal with milk on a keto diet? You can definitely eat cereal with milk on a low-carb keto diet.

Can you eat peanut butter on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What cereal is lowest in sugar and carbs?

Plain Puffed Rice or Puffed Wheat : Puffed rice or puffed wheat cereals are typically low in added sugars and carbohydrates. They provide a light and crunchy texture without the added sweetness found in many other cereal varieties.

What should I eat the first 2 weeks of a low carb diet?

During the first two weeks of a low-carb diet, focus on consuming foods that are low in carbohydrates. Opt for non-starchy vegetables, lean proteins, healthy fats (such as olive oil), and low-carb dairy products . Avoid or minimise high-carb foods like bread, pasta, and sugary snacks.

Is popcorn good for keto?

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food .

Can you eat bananas on keto?

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet . With 25g of carbs per 100g serving, bananas are too high in carbs.

Can you eat any cereal on keto?

Most people on a keto diet assume that cereal is off-limits, but that's no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly ! It's perfectly designed for individuals following the keto diet or leading a low carb lifestyle.

Can I eat Kellogg's corn flakes on keto?

Corn is just sugar so of course corn flakes are not part of the ketogenic diet . Furthermore, any food with any carbohydrates will kick you out of ketosis. Your body will always use glucose first as energy before it will use fat. All carbohydrates are digested into glucose or fructose.

Which milk is better for keto?

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options. 1.

Low Carb Oatmeal Recipe - Hot Cereal (2024)

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Do you love the comfort of hot cereal on a cold morning? If so, this yummy low-carb keto oatmeal recipe is sure to become a winter favorite.

Low Carb Oatmeal Recipe - Hot Cereal (1)

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Low Carb Oatmeal Recipe - Hot Cereal
Recipe

It's been getting pretty cold here in Connecticut. Last weekend, we had our first temperatures in the single digits for this winter season.

As I sat in the warm house, my husband took the morning to go skiing at a Mohawk Mountain. Thankfully, the weather warmed up into the 50s later on in the week.

To help brush off the chill, I'm a fan of hot cereal in the winter. That's why I decided to develop my own low carb oatmeal recipe. As part of my Keto Krate, I got to sample the Noat-Meal hot cereal made by Ketologie. Although good, I found it to be a bit pricey.

Low Carb Oatmeal Recipe - Hot Cereal (2)

To save a little money, I figured I should just come up with a homemade recipe for oatmeal using the same idea. Coconut flakes and flax are in the pre-made version, so that's what I used.

I know a lot of people try to avoid flax seeds, but they do help to thicken the cereal. If your opposed to using them, a smaller amount of chia would work too.

Searching the web for low carb oatmeal recipes, I found this one. It was pretty close to what I was looking for, but it did not get thick enough when I gave it a try.

I also found that the hot cereal needed a little bit of sweetener added. So, I included some liquid stevia and monk fruit which add no calories or carbs.

Low Carb Oatmeal Recipe - Hot Cereal (3)

It took me a couple tries to get it right for me. But, there's still plenty of room for adjusting the recipe to suit your own taste.

I've always liked really thick oatmeal cereal. In fact, when I used to use the instant hot cereal packs, I'd only add about half or less of the water called for.

If you want your low carb oatmeal to be thinner, simply cut back on the flax meal or chia seeds.There's also the option to eliminate the seeds and cut back on the liquid.

Low Carb Oatmeal Recipe - Hot Cereal

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Recipe

No Oats Keto Oatmeal Hot Cereal

4.28 from 22 votes

Love the comfort of hot cereal on a cold morning but not the carbs? If so, this yummy oatmeal recipe is sure to become a winter favorite.

Prep Time:5 minutes mins

Video

Ingredients

▢ ½ cup unsweetened coconut flakes
▢ 1 ⅓ cup unsweetened almond milk or coconut milk
▢ 1 ⅓ cup water see notes for tips
▢ 2 tablespoons coconut flour
▢ 2 tablespoons flaxseed meal chia could be used if don't like flax
▢ 15 drops vanilla stevia drops
▢ 10 drops monk fruit liquid extract or 5 drops stevia

US Customary - Metric

Instructions

Toast coconut flakes in medium pot over medium high heat until golden being careful not to burn.
Stir in the almond milk (or coconut milk) and water.
Cover and bring mixture to a boil.
After the boiling point is reached, remove from heat and add the remaining ingredients.

Notes

Many of those who have tried this recipe have noted that the cereal was a bit thin. It's best to start with a smaller amount of liquid and gradually add more as needed until the desired thickness is reached.

For a thinner cereal, reduce or eliminate the flax meal or chia seeds.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Additional Info

Net Carbs: 2g | % Carbs: 7.3% | % Protein: 10.9% | % Fat: 81.8% | SmartPoints: 5

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

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