Candied Sweet Potatoes (old fashioned recipe) (2024)

Published: by Paula Montenegro

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A classic Thanksgiving side dish, this sweet potato recipe is simple and sweet with warm spices, a buttery syrup and crunchy pecans. It can be made ahead and is cooked on the stovetop. They're a southern staple for the holidays that also works with yams.

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This is a quick and easy idea to add a sweet casserole dish as part of your Thanksgiving side dishes or another holiday meal. Or, you are just looking for a new addition to your sweet potato recipes.

That was our case; as much as we love this ingredient, we didn't have many recipes except for this very easy sweet potato pie.

Whether you call them candied sweet potatoes, southern candied yams or sweet potato casserole, the essence remains the same: tender sweet potatoes (or yams) in a spiced sweet, buttery sauce.

It's a dish that celebrates the simplicity of home cooking, where a handful of simple ingredients can create something truly special for the holiday season. It's a perfect addition to the Thanksgiving table (with roasted Brussels sprouts and green bean casserole) and also for Christmas dinner.

There's something comforting about recipes that have stood the test of time. Old-fashioned candied sweet potatoes have been gracing dinner tables for generations.

It's a dish that doesn't rely on fancy ingredients or complicated techniques.

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Ingredient list

See the recipe card towards the end of this post for quantities.

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Variations & substitutions

  • Yams: the traditional dish uses orange-fleshed sweet potatoes, but yams and white sweet potatoes also work.
  • Pumpkin pie spice: use it instead of the cinnamon and nutmeg. It can be a homemade pumpkin mix or from the grocery store.
  • Marshmallow topping: cut the sugar in half, place in an oven serving dish, top it with mini marshmallows and bake until golden brown. It will be very sweet. You might want to consider reducing the amount of sugar in the recipe.
  • Spicy: cut through the sweetness by adding a dash of cayenne pepper.
  • Other vegetables: the buttery caramel toffee flavor of the syrup goes well with pumpkin, butternut squash and different root vegetables like carrots and parsnips.

How to choose sweet potatoes or yams

  • Skin: should be mostly smooth and free from bruises, blemishes, or spots.
  • Firmness: when you gently squeeze them, they should feel firm and not too soft. Avoid any that feel mushy or have soft spots, as these may be overripe or damaged.
  • Size and shape: even-sized sweet potatoes are easier to slice or dice evenly. Smaller ones tend to be sweeter and better for candying.
  • No sprouting: check for any sprouts or shoots emerging from the sweet potatoes. These indicate that they are older and may not be as fresh.

Do you need to peel the sweet potatoes?

Yes, peeling the sweet potatoes is recommended for old-fashioned candied sweet potatoes. The skin can be tough and doesn't caramelize like the flesh, so removing it ensures a smoother texture in the final dish.

How thick should you slice them?

Aim for slices that are about ¼ to ½ inch thick. This thickness allows them to cook evenly and absorb the sweet glaze effectively.

How to make Southern candied sweet potatoes

You can start by adding less sugar than specified and check before adding the sweet potatoes. The same goes for the orange zest.

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Combine all ingredients except the sweet potato pieces. Let the butter and sugars melt and stir to mix.

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Add the pieces of sweet potatoes or yams and cook until soft to your liking.

For a thicker syrup: remove the potato pieces with a slotted spoon and let the syrup reduce over medium-low heat to your liking. Serve with the reserved sweet potatoes.

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Serving old-fashioned sweet potatoes (or yams)

They're the perfect side dish for the Thanksgiving table along with:

  • Roast turkey or chicken.
  • Cranberry sauce.
  • Bread rolls.
  • Mashed potatoes.
  • Green beans.
  • Stuffing.
  • Cornbread.

Other options:

  • Ham: whether it's a holiday ham or a baked ham for any occasion, the combination of sweet and salty flavors is wonderful.
  • Pork: dishes like roasted pork loin and pork chops work well with candied sweet potatoes. The contrast in flavors is a winning combination.
  • Meatless options: If you're serving a vegetarian buffet meal, consider pairing these sweet potatoes with dishes like stuffed acorn squash, lentil loaf, or a hearty vegetable stir-fry.

Can you prepare candied sweet potatoes in advance?

Yes, you can make them ahead of time. Prepare the dish as usual, let cool, transfer to a baking dish, cover and refrigerate. When you're ready to serve, warm them in the oven until heated through. Or just let them come to room temperature.

How to store leftovers

Store leftover candied yams or sweet potatoes in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the oven or microwave before serving.

Related recipes you might like:

  • Easy Roasted Pumpkin
  • Sweet Potato Pie (with Condensed Milk)
  • Balsamic Bacon Brussels Sprouts
  • Easy Cornbread Muffins (best recipe)

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Candied Sweet Potatoes (old fashioned recipe)

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A classic side dish for Thanksgiving dinner, this sweet potato recipe is simple and easy, with warm spices, brown sugar glaze and crunchy pecans. It's the perfect make-ahead dish that's cooked on the stove top. They're a southern staple for the holidays that also works with yams.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

Units

  • 3 pounds sweet potatoes
  • ½ cup brown sugar
  • ½ cup white sugar
  • ½ cup butter
  • 2 teaspoons ground cinnamon
  • ½ teaspoon ground nutmeg
  • 2 tablespoons orange juice
  • Zest of ½ orange
  • ¼ teaspoon salt
  • ½ cup pecans, coarsely chopped

Instructions

  1. Peel and chop sweet potatoes into ¾ inch cubes. Set them aside.
  2. Place butter, brown sugar, white sugar, ground cinnamon, ground nutmeg, salt, and orange juice and cook it over low heat until the sugar has dissolved.
  3. Incorporate cubes of sweet potatoes and stir to coat.
  4. Cover with a lid and cover over medium heat for 15 -20 minutes or until potatoes are fork-tender. Cooking them with the lid on will create a liquid caramel that coats the potatoes. If you prefer a thicker caramel, you can cook them uncovered for an additional 5 minutes to reduce the liquid.
  5. Once the sweet potatoes are cooked, transfer them to a serving dish and serve them warm with chopped pecans (toasted or raw).
  6. For a thicker syrup, remove the potato pieces with a slotted spoon and let the syrup reduce over medium-low heat to your liking. Serve with the reserved sweet potatoes.
  7. For optional garnishes, you can sprinkle some fresh rosemary, a pinch of sea salt.
  8. Store leftovers in the refrigerator in an airtight container or covered with plastic wrap for 3-4 days. Reheat before eating.

Notes

  • How to choose sweet potatoes or yams:
    Skin: should be mostly smooth and free from bruises, blemishes, or spots.
    Firmness: when you gently squeeze them, they should feel firm and not too soft. Avoid any that feel mushy or have soft spots, as these may be overripe or damaged.
    Size and shape: even-sized sweet potatoes are easier to slice or dice evenly. Smaller ones tend to be sweeter and better for candying.
    No sprouting: check for any sprouts or shoots emerging from the sweet potatoes. These indicate that they are older and may not be as fresh.
  • To make ahead: prepare the dish as instructed, let cool, transfer to a baking dish, cover and refrigerate. When you're ready to serve, warm them in the oven until heated through. Or just let them come to room temperature.
  • Author: Paula Montenegro
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Side dish
  • Method: Cooking
  • Cuisine: American
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About Paula Montenegro

I'm Paula, a baker for more than 30 years and your designated recipe developer, sharing the best ones here with simple ingredients + easy-to-follow instructions.

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Candied Sweet Potatoes (old fashioned recipe) (2024)

FAQs

What is the difference between candied yams and candied sweet potatoes? ›

Yams and sweet potatoes differ in flavor and appearance, and they are not related. Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

What enhances flavor of sweet potato? ›

14 Ways To Add More Flavor To Sweet Potatoes
  • Slather with cinnamon butter. Siims/Getty Images. ...
  • Drizzle with tahini. ...
  • Roast with savory chili sauce. ...
  • Sprinkle on some good ol' salt and pepper. ...
  • Pan fry with ginger and orange. ...
  • Rub with garlic and rosemary. ...
  • Dip in honey mustard. ...
  • Sweeten with brown sugar and pecans.
Feb 17, 2023

How long can candied sweet potatoes last in the fridge? ›

Tips & Notes: Make ahead: These candied yams can be made the day before and just warmed up in the oven before your big feast is served! Leftovers: Store leftover yams sealed in an airtight container in the fridge. They will last for 3 to 5 days!

Which is healthier sweet potato or yam? ›

Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).

Are sweet potatoes good for diabetics? ›

Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help people with diabetes keep their blood sugar levels in check. Sweet potatoes can be: Baked or microwaved.

Why do you soak sweet potatoes before baking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

What is the healthiest way to eat sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

What makes a sweet potato sweeter? ›

Sweet potatoes are between 1 and 2.5 per cent sugar when raw, but they get sweeter as they cook thanks to the work of amylase enzymes that break down starch into simple sugars. These enzymes are most active at 75°C (167°F).

Why do I feel good after eating sweet potato? ›

Because they are rich in beta-carotene, vitamins and fibre, sweet potatoes help the body to process the carbohydrates gradually, thus releasing the sugar slowly and keeping you happier for longer.

Why do I feel better after eating sweet potato? ›

Along with anti-inflammatory properties, sweet potatoes have plenty of gut-friendly fiber, especially if you eat the skin. They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular.

What is the best combination with sweet potato? ›

Most people pair poultry and sweet potatoes. A roast turkey or chicken flavored with rosemary, thyme and sage pairs well with baked sweet potatoes and their caramelized crust. I like steak and sweet potatoes myself. Get a container of cream cheese, some chopped pineapple and roasted some sweet potatoes.

Can sweet potatoes raise blood sugar? ›

Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

Can dogs eat sweet potatoes? ›

Good news: vets give the OK when it comes to dogs and sweet potatoes! In fact, sweet potatoes are considered a healthy treat for dogs and offer lots of nutritional value for your pooch. Just be careful how you go about introducing this fiber-rich starchy root to your pooch.

Why are they called candied yams if they are sweet potatoes? ›

In the 1930s, a new orange version was cultivated, and to differentiate it from the white sweet potatoes, farmers borrowed the slang phrase "yams" that slaves from West Africa had used to describe them. Sweet potatoes reminded them of an African vegetable called nyami (watch Alton Brown's segment on this here).

Why do people call candied sweet potatoes yams? ›

According to the Library of Congress, sweet potatoes got labeled as yams when African slaves called soft-flesh sweet potatoes “yams” because they resembled the tuber that grew in West Africa.

Do yams and sweet potatoes taste the same? ›

Sweet potatoes tend to have a more tapered shape and may be firm or soft with thinner skin. Generally, sweet potatoes taste sweeter than yams. You will more readily encounter sweet potatoes during your regular grocery run, but if you spot a yam, which may be labeled "sweet potato," you'll know the truth.

Why are yams not called sweet potatoes? ›

True yams are part of an entirely different genus (Dioscorea; sweet potatoes belong to Ipomoea in the morning glory family) and are more akin to yuca in texture and flavor. Yams are commonly used in Caribbean and West African cooking and can grow as long and thick as an adult arm.

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