31 Vegan Dinner Recipes for Everyday in Veganuary (2024)

Author: Amy Fulwood | Published: | Modified:

If you're doing veganuary you need these 31 easy and healthy plant based recipes to get you through the month! From quick family recipes to protein packed winter comfort dishes, this is the ultimate vegan dinner recipes collection.

Just swooping in at the last minute to provide you with a collection of all my fave vegan recipes! These are the ones I go back to again and again when I'm trying to eat a more plant based diet because they're quick, easy and delicious.

One of the most off putting things about doing something like veganuary has to be the thought of coming up with so many new dinner ideas to get you through the whole month but fortunately I've done the hard work for you so now you've really got no excuse.

31 Vegan Dinner Recipes for Everyday in Veganuary (1)

Vegan Dinner Recipes

Spicy Lentil Soup with Coconut

Spicy Lentil Soup with Coconut

This spicy lentil soup is my favourite vegan comfort food! It's such a healthy and hearty winter dish made with red lentils, curry powder and coconut milk.

40 minutes minutes

Get the recipe

31 Vegan Dinner Recipes for Everyday in Veganuary (3)

Peanut Curry with Tofu & Broccoli

Peanut Curry with Tofu & Broccoli

Vegan peanut curry is made with a mixture of Thai curry paste and coconut milk for a creamy sauce which is perfect with crispy tofu. This peanut butter curry is such an easy dinner!

30 minutes minutes

Get the recipe

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Jackfruit Tacos

Jackfruit Tacos

Jackfruit tacos are an easy Mexican inspired dinner made using canned jackfruit and a spicy chipotle sauce. Serve these vegan pulled pork style tacos for a simple weeknight meal.

1 hour hour

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Roasted Vegetable Sandwiches with Avocado Sauce

Roasted Vegetable Sandwiches with Avocado Sauce

These healthy vegan pittas are stuffed with roasted cauliflower and chickpeas and topped with a creamy avocado sauce. These roasted vegetable sandwiches make a delicious lunch or easy dinner.

45 minutes minutes

Get the recipe

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Cauliflower Lentil Curry with Spinach

Cauliflower Lentil Curry with Spinach

This cauliflower lentil curry is an easy vegan dinner recipe. Serve this healthy cauliflower dal topped with spinach cooked with mustard seeds for a quick weeknight meal.

40 minutes minutes

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Smoky Bean Stew with Kale

Smoky Bean Stew with Kale

This vegan butter bean stew recipe is a healthy cold weather recipe. It's hearty enough to be served on its own or with some crusty bread.

45 minutes minutes

Get the recipe

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Tofu Curry with Cashew Coconut Sauce

Tofu Curry with Cashew Coconut Sauce

This creamy vegan tofu curry is an easy and healthy weeknight dinner. It has a rich coconut cashew sauce and extra vegetables like cauliflower and red pepper.

30 minutes minutes

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15 Minute Chickpea & Spinach Curry

15 Minute Chickpea and Spinach Curry

This healthy chickpea and spinach curry is an easy vegan recipe which takes just 15 minutes to prepare! Serve with rice and naan for a filling dinner.

15 minutes minutes

Get the recipe

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Veggie Pulled Pork Sandwich with Slaw

Veggie Pulled Pork Sandwich with Slaw

This veggie pulled pork is honestly as good as the real thing! It's made from mushrooms and a delicious homemade BBQ sauce then served in sandwiches with a creamy slaw.

40 minutes minutes

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Easy Mixed Bean Chilli with Roasted Red Peppers

Easy Mixed Bean Chilli with Roasted Red Peppers

This healthy vegan bean chilli is made from a mixture of kidney and black beans for an easy and filling Mexican style dinner. Serve with rice, in wraps or on nachos!

40 minutes minutes

Get the recipe

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Mushroom Burger with Pearl Barley

Mushroom Burger with Pearl Barley

This vegan mushroom burger made with chickpeas and pearl barley is served stuffed in a brioche bun with all your classic burger toppings for a delicious veggie option.

45 minutes minutes

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Cauliflower Salad with Hummus

Cauliflower Salad with Hummus

This healthy roasted cauliflower salad recipe is loaded with flavour from the olives, hummus and watercress. It's great served warm or cold and it's suitable for vegans.

30 minutes minutes

Get the recipe

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Spicy Veggie Stew with Quinoa

Spicy Veggie Stew with Quinoa

This spicy veggie stew has a rich curry sauce and plenty of healthy vegetables, spices and quinoa. It's so easy to make and takes just 30 minutes!

30 minutes minutes

Get the recipe

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Baked Falafel Burger with Chipotle Mayo

Baked Falafel Burger with Chipotle Mayo

This baked falafel burger is a healthy vegan recipe made with chickpeas and spices and served with a spicy chipotle mayo sauce. Plus they're so easy to make!

45 minutes minutes

Get the recipe

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Chickpea Curry with Coconut Milk

Chickpea Curry with Coconut Milk

This easy vegan chickpea curry is a healthy dinner which also makes great leftovers for lunches and simple dinners. Serve with a drizzle of coconut milk to make it extra creamy.

35 minutes minutes

Get the recipe

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Pressure Cooker Vegetable Curry

Pressure Cooker Vegetable Curry

This pressure cooker vegetable curry is easy, healthy and the perfect way to pack in loads of veggies! Make it as spicy as you like and add in any veg you have on hand.

15 minutes minutes

Get the recipe

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Spicy Rice Bowls with Korean Marinated Tofu

Spicy Rice Bowls with Korean Marinated Tofu

These spicy rice bowls are an explosion of flavour thanks to the Korean style marinated tofu. Add your favourite toppings and a squeeze of hot sauce for an easy and healthy dinner.

30 minutes minutes

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Crispy Fried Salt and Pepper Tofu

Crispy Fried Salt and Pepper Tofu

This salt and pepper tofu is so crispy and makes the perfect snack or easy dinner. Serve with plenty of soy sauce and rice or noodles to make it a full meal.

30 minutes minutes

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Vegan Stew with Beans & Sweet Potato

Vegan Stew with Sweet Potato & Beans

Healthy vegan stew is the perfect winter warmer full of nourishing hearty ingredients like beans, quinoa and sweet potato. Serve with crusty bread for an easy dinner.

30 minutes minutes

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Veggie Chilli with Lentils & Sweet Potato

Veggie Chilli with Lentils & Sweet Potato

This comforting veggie chilli is a healthy dinner recipe made with lentils and sweet potato. It's spicy and filling and makes the ideal vegetarian comfort food!

45 minutes minutes

Get the recipe

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Harissa Chickpea Stew with Aubergine

Harissa Chickpea Stew with Aubergine

This delicious vegan aubergine stew gets a kick of spice from the harissa paste and is bulked out with aubergine and a rich tomato sauce. It's healthy and so easy to make!

40 minutes minutes

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Roasted Red Pepper Soup with White Beans

Roasted Red Pepper Soup with White Beans

This roasted red pepper soup is rich and comforting thanks to the coconut milk and smoked paprika. It's a delicious winter warmer that's suitable for vegans.

25 minutes minutes

Get the recipe

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Vegetable Tagine with Chickpeas

Vegetable Tagine with Chickpeas

This vegetable tagine is one of my favourite healthy comfort foods. It's full of rich Moroccan spices and plenty of vegetables to help keep you healthy and comforted all winter long!

40 minutes minutes

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Winter Broccoli & Wild Rice Salad

Winter Broccoli & Wild Rice Salad with Chickpeas

This healthy broccoli and wild rice salad is a hearty winter meal full of goodness. It makes an ideal vegetarian lunch idea and is perfect for meal prep.

15 minutes minutes

Get the recipe

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Pressure Cooker Smoky Lentil Stew

Pressure Cooker Smoky Lentil Stew

This smoky lentil stew is the ultimate cold weather warmer. Simple, healthy & suitable for vegans, this stew takes just 10 minutes in the pressure cooker!

20 minutes minutes

Get the recipe

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Sweet Potato & Quinoa Salad with Sesame Dressing

Sweet Potato & Quinoa Salad with Sesame Dressing

Salads are only worth eating if they're going to fill you up and make you feel amazing. This sweet potato and quinoa salad does exactly that. Drizzle with a good helping of creamy sesame dressing and you've got a perfect lunch or dinner.

40 minutes minutes

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Easy Pressure Cooker Saag Aloo

Easy Pressure Cooker Saag Aloo

Saag aloo is one of my favourite take away dishes! Now you can make your own version quickly and easily in a pressure cooker or instant pot so you can have this vegetarian dish any night of the week.

8 minutes minutes

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Peanut & Sweet Potato Stew

Peanut and Sweet Potato Stew

This peanut and sweet potato stew is spicy, filling and delicious. Add all your favourite toppings and serve with a healthy portion of rice or other grain.

55 minutes minutes

Get the recipe

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Pulled Jackfruit Sandwiches with BBQ Sauce

Pulled Jackfruit Sandwiches with BBQ Sauce

These BBQ pulled jackfruit sandwiches are an amazing vegan alternative to meat! They're so easy to make and the filling can be used for tacos, in wraps, on nachos or even pizza.

1 hour hour

Get the recipe

31 Vegan Dinner Recipes for Everyday in Veganuary (59)

Coconut Noodle Soup with Mushroom & Edamame

Coconut Noodle Soup with Mushroom & Edamame

This noodle soup is made with Thai curry paste and coconut milk for a creamy and warming Asian inspired coconut ramen. Leave the egg off to make this coconut curry soup vegan.

20 minutes minutes

Get the recipe

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Peanut Tofu Tacos with Cabbage Slaw

Peanut Tofu Tacos with Red Cabbage Slaw

These crispy fried peanut tofu tacos are an easy and healthy weeknight meal. The tacos are stuffed with spicy tofu, crunchy red cabbage slaw and chopped peanuts.

7 minutes minutes

Get the recipe

31 Vegan Dinner Recipes for Everyday in Veganuary (63)

More Dairy Free Recipes

  • Baked BBQ Chicken Thighs
  • Honey Garlic Salmon with Asparagus

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31 Vegan Dinner Recipes for Everyday in Veganuary (2024)

FAQs

What's new for Veganuary 2024? ›

For Veganuary 2024, Beyond Meat has launched new marketing campaign 'Taste You Can Believe In', as well as three new foodservice items:
  • Beyond BBQ Stack Meal at Wetherspoon.
  • Bacon Plant at Honest Burger.
  • Beyond Pepperoni at Pizza Hut restaurants.
Jan 3, 2024

How to do vegan january? ›

Consider a “Vegetarian January” that omits meat, but still includes eggs and dairy, Gearhardt says. Just eating more plant-based foods could be a realistic goal. Try going vegan three days a week, and eat a mostly plant-based diet on the other days, still including fish, eggs and dairy, Fernstrom notes.

What is the meaning of Veganuary? ›

Veganuary is a name for going vegan, or not eating or using animal products, for the month of January.

How do I incorporate more vegan meals? ›

7 ways to incorporate more plant-based meals
  1. Potato Samosas. ...
  2. Cauliflower Crust Pizza with Pesto and Tomatoes. ...
  3. Mixed Berry Smoothie Bowl. ...
  4. Roasted Beets and Veggies over Quinoa. ...
  5. Vegetarian Tamale Pie. ...
  6. Coconut and Mango Farro Porridge. ...
  7. Lentil Tacos.

What if we all turned vegan 2050? ›

What would happen? In 2016 Marco Springmann led a team that crunched the figures at the Oxford Martin Programme on the Future of Food, and came up with the startling calculation that if the world suddenly adopted a vegan diet in the year 2050, in that single year greenhouse gas emissions could be reduced by two-thirds.

What is Aldi Veganuary 2024? ›

Budget supermarket Aldi has launched its biggest ever vegan range in the UK for Veganuary 2024. On the menu are fast food classics, such as vegan corn dogs and fried chicken. The new range also features ready meals such as mushroom bolognese and coronation chickpea curry.

What is the 22 day vegan diet? ›

Food groups included in a traditional vegan diet include whole grains, nuts, seeds, fruits, vegetables and legumes. In the 22 Days diet, wheat is eliminated, making the eating plan also gluten-free. Supplemental vegan bars and plant-protein powder are promoted on the plan.

What is the 7 days of being vegan? ›

How does it work? No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days). Announce to your friends, family, followers that you're doing the challenge.

Is Veganuary actually good for you? ›

There are several benefits attributed to a vegan diet as long as it is carried out properly. It can help people lose weight and as with a vegetarian diet, has been linked with a reduced risk of heart disease and certain cancers, such as colon and breast cancer.

How many people stay vegan after Veganuary? ›

Well, 25% of people who complete Veganuary stay vegan with 78% intending to cut their meat eating by half, which is a good start. And the number of people identifying as vegan has risen by an incredible 370% in the last 5 years.

How many people go vegan after Veganuary? ›

While Tuemmers' story is extreme, a 2023 survey found 85% of participants had reduced their consumption of animal products since doing Veganuary, “with 23% becoming vegan, 43% reducing consumption by at least half and a further 20% by at least a quarter”.

Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Why do I feel so full on a vegan diet? ›

A plant-based (i.e., vegan or vegetarian) meal will lead to better mood, higher satiety, and less stress compared to an omnivorous meal. Higher fiber content in the meals will mediate higher mood and satiety and lower stress, whereas higher unrefined sugar and fat content will mediate the opposite.

How do vegans add protein to every meal? ›

Try these tips.
  1. Use quinoa instead of rice. ...
  2. Utilize vegan protein powder. ...
  3. Provide your body with essential amino acids. ...
  4. Start each day with protein. ...
  5. Add beans to everything. ...
  6. Sprinkle nutritional yeast on your meals.
May 4, 2023

What is the Veganuary Subway 2024? ›

Expanding its vegan line-up for 2024, Subway has announced a new vegetarian and plant-based sub: the plant picante. A riff on a certain member club's most popular co*cktail, the sub featured a hot and spicy plant patty, crispy onions, sweet onion, garlic and herb sauce, with either American-style cheese or vegan cheese.

How many people have signed up to Veganuary 2024? ›

Veganuary 2024 saw an estimated 25 million people adopt a plant-based diet for the month of January, research has indicated. The UK-based organization commissioned a number of YouGov polls in its core campaign countries.

What is the future of the vegan market? ›

The global vegan food market size was valued at USD 16.55 billion in 2022 and is expected to grow at a compound annual growth rate (CAGR) of 10.7% from 2023 to 2030.

What is the future of veganism? ›

Advancements in technology will play a crucial role in the future of veganism. Expect to see more high-tech solutions such as lab-grown meat and dairy alternatives. These innovations have the potential to address both environmental concerns and the ethical treatment of animals.

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