15 Best Vanilla Protein Powder Recipes to Try (2024)

Try these easy vanilla protein powder recipes to power up your day!

There’s no denying that a protein-rich diet is crucial for optimal energy and health.

But on the days that a shake just isn’t cutting it, whip up a new recipe with your protein powder.

Vanilla protein powder is the most readily available on the market. Though sometimes, it just doesn’t have a great flavor.

15 Best Vanilla Protein Powder Recipes to Try (1)

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With a mild taste, it’s easy to use in a variety of delicious recipes.

From ice cream to fruity smoothies and fluffy waffles, the possibilities are endless.

Try one, or try them all. I’ve put together 15 fantastic uses for vanilla protein powder!

1. Protein Ice Cream (3 Ingredients!)

Who can resist a bowl of ice cream after a good workout?

That’s right, ditch the shaker bottle and dig into this easy ice cream instead!

Coconut milk, protein powder, and a sweetener of your choice are all this recipe needs.

I prefer to sweeten it with dates for a little extra flavor.

Blend these ingredients together and freeze in a loaf pan. It’s really that easy!

2. Protein Puppy Chow Recipe

I have so many fond memories of puppy chow at school parties. It’s sweet, simple, and always a scrumptious snack.

This version has all the chocolate and peanut butter flavor you want, but is healthier!

The final dusting of “sugar” is with protein powder instead of sugar.

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An easy sweet snack like this is a great afternoon pick-me-up.

Or, sneak it in your kids’ lunch box for a bit of extra nutrition they’ll love.

3. Coffee Lover’s Protein Shake

Anyone who loves coffee has to try this protein shake! It’s slightly sweet, rich, and the perfect start to any day of the week.

A little cold coffee, banana, ice, almond milk, and protein powder is all you need.

You can add in a dash of cinnamon, vanilla, and sweetener for extra flavor.

Blend the ingredients together for a frappe-style cold coffee. Trust me, it’s as good as it sounds!

4. Strawberry Protein Smoothie

You can’t go wrong with a strawberry banana smoothie. Honestly, I think this tastes more like a milkshake than a smoothie.

Fresh strawberries and bananas are a match made in heaven.

Blend with yogurt, protein powder, and your favorite milk for one sweet treat.

Vanilla protein powder is the perfect addition to this smoothie. It adds a warmer flavor to the sweet fruit additions.

5. Blueberry Vanilla Protein Shake

What’s better than a beautiful drink that tastes good, and is good for your body?

Nothing, honestly. And this blueberry shake hits all those marks.

There’s quite a bit of protein powder added to this shake.

This makes for an ultra-rich and creamy smoothie unlike any other!

For a colder treat, use frozen blueberries in this shake. Each glass will be beautifully purple, sweet, and healthy!

6. Protein French Toast

High protein breakfasts have been my key to success lately! With recipes like this, it’s easy and delicious.

Each serving of this French toast has 20 grams of protein from the egg and protein powder.

You’ll notice that adding protein powder just deepens the flavor, with no extra work.

Make this just like traditional French toast, and top it with your favorite fixings. Or, just enjoy it as is.

7. Raspberry Banana Protein Smoothie (Without Yogurt)

Yogurt based protein smoothies can feel heavy right before a workout.

I love this simple recipe for a boost right before I hit the gym.

Vanilla protein powder packs in the protein to this smoothie.

Blend together with milk, raspberries, banana, and chia seeds to smoothie perfection.

Enjoy in a bowl with granola, or in a cup on the go. You’ll soon see why this is my favorite fruit smoothie!

8. Peach Cobbler Protein Shake

Peach season brings smiles all around my home. From cobblers and pies to smoothies and snacks, peaches are the best!

Take your favorite stone fruit to the next level with this easy protein shake.

It has the flavor of a peach cobbler, without the extra calories.

Fresh peaches, cinnamon, and vanilla protein powder are unbeatable together! Can you ask for more in a simple shake?

9. Protein Powder Oatmeal

I had a bit of an obsession with overnight oats for a while. Protein oatmeal is even better for you and is so simple to make.

This recipe walks you through preparing a simple protein oatmeal base.

Top it with peanut butter, nuts, and fruit for one beautiful breakfast.

Depending on the type of vanilla protein powder you use, you might need more liquid.

Add extra milk for the consistency you crave.

10. Protein Powder Pancakes

Who can resist a fluffy stack of flapjacks? If you raised your hand, this recipe isn’t for you.

Seriously, you’ll never be able to tell these pancakes are actually good for you!

They’re tender, moist, and come out perfectly each time.

The added vanilla protein powder goes well with a dash of cinnamon. Top them with your favorite syrup and fruit and enjoy!

Picky-eater and mom-approved!

11. Protein Waffles

Once upon a time, I was the first in line for waffles at a continental breakfast. Now, I opt to make my own healthier waffles at home!

Giant fluffy waffles with protein mixed in are a great way to start the day.

There’s no processed waffle mix in this recipe. It’s all made from scratch!

Nut butter, yogurt, and fruit all make great toppings for a healthier waffle.

Or, enjoy them with butter and syrup and indulge a little!

12. Healthy 1-Minute Keto Vanilla Mug Cake

Mug cakes are my favorite late-night fix for a sweet treat.

With healthier recipes like this, you don’t have to feel guilty for treating yourself!

The cake in this recipe is a light, keto vanilla cake. Make the cake with just seven pantry staples, and sprinkle in chocolate chips!

Mug cakes are a great way to introduce baking to kids, or to make in dorm rooms.

But who am I kidding, they’re great for adults, too!

13. Vanilla Blueberry Muffins

These blueberry muffins are my go-to for bake sales, sympathy baskets, and easy breakfasts.

I love knowing that I’m giving out healthy snacks that taste amazing!

Rather than a flour-based muffin, these are made with oats.

This adds an amazing texture to partner with bursting blueberries, and warm vanilla!

With the right ingredients, this recipe is gluten-free, low-carb, and protein filled. Talk about a win!

14. No-Bake High-Protein Cheesecake Bites

Who knew cheesecake could be made with protein powder? It doesn’t matter now, because we all know!

Mix together seven simple ingredients for the cheesecake batter, and chill.

Roll the cheesecake in graham cracker crumbs for delicious sweet snacks.

Be warned, cheesecake bites are easy to indulge in. You might just want two, or three, but who cares when they’re so healthy?

15. Peanut Butter Protein Mousse

Mousse like this deserves to be served at a five-star restaurant. You’ll never know just how healthy it is!

Double the protein with peanut powder and vanilla protein powder.

This is whipped up in Greek yogurt and leveled up with creamy peanut butter.

Serve it with a sprinkle of chopped nuts and cocoa nibs for a beautiful, sweet dessert!

15 Best Vanilla Protein Powder Recipes to Try (2)

15 Best Vanilla Protein Powder Recipes to Try

These yummy vanilla protein powder recipes are too good to miss! From smoothies to French toast to oatmeal, protein powder goes beyond shakes.

Ingredients

  • Protein Ice Cream (3 Ingredients!)

  • Protein Puppy Chow Recipe

  • Coffee Lover’s Protein Shake

  • Strawberry Protein Smoothie

  • Blueberry Vanilla Protein Shake

  • Protein French Toast

  • Raspberry Banana Protein Smoothie {Without Yogurt}

  • Peach Cobbler Protein Shake

  • Protein Powder Oatmeal

  • Protein Powder Pancakes

  • Protein Waffles

  • Healthy 1 Minute Keto Vanilla Mug Cake

  • Vanilla Blueberry Muffins

  • No-Bake High-Protein Cheesecake Bites

  • Peanut Butter Protein Mousse

Instructions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a protein powder recipe in 30 minutes or less!
15 Best Vanilla Protein Powder Recipes to Try (3)

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15 Best Vanilla Protein Powder Recipes to Try (2024)

FAQs

What can I add to vanilla protein powder to make it taste better? ›

Spices such as cinnamon or nutmeg can add flavor to your protein powder without adding calories. You can also try adding a dash of vanilla extract or cocoa powder for a richer flavor.

What is vanilla protein powder good in? ›

Vanilla is the perfect flavor for protein powder because it goes well with everything. Whether adding it to your morning smoothie or baking it into a healthy treat, vanilla is always a good choice. Chocolate and strawberry protein powders can be delicious as well, but they don't always mix well with other ingredients.

Is protein powder OK at 15? ›

We all get enough protein from the food we eat; any protein that your body doesn't use will be removed through your kidneys. Protein powders are not recommended for young people as your kidneys are still growing and developing. By giving your body more protein, it puts extra strain on your kidneys and can damage them.

What is the best thing to mix protein powder with? ›

Here are the five best options:
  • Water. Water might seem like an unremarkable choice for mixing protein powder, but its benefits are obvious. ...
  • Dairy Milk. Dairy milk has long been the standard companion to protein powder. ...
  • Kefir. ...
  • Plant-Based Milk (e.g. Almond Milk and Oat Milk) ...
  • Natural Fruit Juice.
Feb 4, 2024

Is vanilla protein powder better with milk or water? ›

Protein shakes with milk have more calories and extra protein. So if your goal is to increase your protein intake, mixing protein with milk is a great choice. Water adds zero extra calories, making it the obvious choice for those looking to limit their calorie intake.

How do you make vanilla protein taste nice? ›

Here are some ways you can try to make your protein shakes taste better:
  1. Add fresh or frozen fruit to your shake for sweetness and flavor. ...
  2. Use almond milk, soy milk, or regular milk instead of water. ...
  3. Add a spoonful of peanut butter for healthy fats and protein.
Feb 18, 2022

Should I eat protein if I'm trying to lose weight? ›

So not only can protein help you lose weight, it can also help you keep it off in the long-term ( 3 ). Bottom Line: Eating a high-protein diet can cause weight loss, even without calorie counting, portion control or carb restriction. A modest increase in protein intake can also help prevent weight regain.

Is whey protein safe for kidneys? ›

Whey protein consumption effects on kidneys

Animal protein rich foods, like whey protein, are considered acid inducing and increased DAL was associated with kidney damage among U.S. adults. On the other hand, plant protein sources are comparatively less acid forming due to their lower sulfur containing amino acids.

What is the healthiest protein drink? ›

Summary: Compare the Best Protein Shakes of 2024
ProductForbes Health RatingsBest For
Lean Body by Labrada5.0Best Overall
Fairlife Core Power4.5Best Budget-Friendly
OWYN Plant-Based Protein Shake4.0Best Plant-Based
Premier Protein3.0Best Flavor Variety

What are the side effects of taking protein powder? ›

Special Precautions and Warnings. When taken by mouth: Whey protein is likely safe for most adults when taken appropriately. High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache.

What is the best protein powder for ADHD? ›

drink wholesome is the best protein powder for ADHD.

It is additive-free, dairy-free, and made with real foods, not protein isolates – 99% of supplements fail to meet at least one of these criteria.

What not to mix protein powder with? ›

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

Should I put protein powder in my coffee? ›

While it's by no means necessary, especially if it's not something you enjoy, putting protein in your coffee increases the nutritional benefit of your morning cup of Joe and may give you longer-lasting energy for a healthier morning!

How do you make vanilla protein powder not taste bad? ›

Use a small amount of natural sweetener such as honey, agave, or pure maple syrup to greatly improve the taste of your shake. You can also rely on fruit such as mashed bananas, mashed berries, or pure fruit juice to give your shake a naturally sweet flavor upgrade.

What to mix with whey protein vanilla? ›

Therefore, it's best to mix whey with a low-calorie, sugar-free liquid base such as water, black coffee, unsweetened coconut water, or unsweetened non-dairy milk. Whey protein is a great option for those looking to lose weight, in part because a diet high in protein is key to satisfying hunger (4).

How do you make vanilla protein powder less sweet? ›

If you are dissatisfied with how your protein powder tastes, and you mix it with water, switch to milk. This is especially true if you find your protein powder to be too sweet as milk helps balance the sweetness of artificial sweeteners and other sugar substitutes.

How do you add taste to protein powder? ›

Add a sweetener.
  1. Peanut butter both sweetens and thickens shakes.
  2. Chopped fresh fruit and fruit juice provide vitamins and fiber as well as sweetness. Banana is popular because of its strong flavor and thickness. ...
  3. If you want sweetness without additional flavors or calories, try an artificial sweetener.

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